The truth is, setting a goal is not the first step in transformation, it’s the midpoint. This workbook is not about performance goals. It’s about aligning with where your energy is naturally leading you, exploring what truly matters, and creating meaningful change at your own pace.

Before we can create real change, we need to pause, reflect, and uncover what is already calling us forward. Without this deep understanding, we risk being hijacked by unconscious beliefs, old patterns, and unrealistic expectations.

Understanding yourself is freedom. Freedom to become objective to your patterns and not be had by them. The name of the game is to name the game.

Had another one of those nights (or weeks) when no matter what you do you still can’t manage to clock up those life affirming ZZZ’s? No “pitter pattering” off to slumberland with gentle ease. For some the “middle of the night” can be the loneliest place on earth. A land where time stands still and the mind opens to all sorts of crazy imaginings.

Is there any one out there right now whose experience of our world is not evoking deep emotions, compassion and empathy daily as we absorb the happenings of our world around us?

Now is the perfect time to look towards the future and begin to explore who you want to be in 2022. We have learned some valuable lessons the last couple of years and learning brings growth.

21 Things is a program designed to illuminate your way. We must start believing that we can do more than hope and pray that things will go our way. We have to start peeling back our layers and rediscovering who we really are not who we think we are.

Meditation is simply sitting with yourself. That’s it. Don’t over complicate it.

5 helpful tips to reclaim your sanity.