Tools & Resources
+
Tools & Resources +
Quick guides and easy downloads empowering you to create a meaningful & potential filled life.
Beyond Goals
A Workbook for lasting change.
My gift to you a FREE Beyond Goals Workbook. Download, grab a cuppa and sit with yourself.
BECAUSE YOU MATTER x
Tools designed with you in mind.
The truth is, setting a goal is not the first step in transformation, it’s the midpoint. This workbook is not about performance goals. It’s about aligning with where your energy is naturally leading you, exploring what truly matters, and creating meaningful change at your own pace.
Before we can create real change, we need to pause, reflect, and uncover what is already calling us forward. Without this deep understanding, we risk being hijacked by unconscious beliefs, old patterns, and unrealistic expectations.
Understanding yourself is freedom. Freedom to become objective to your patterns and not be had by them. The name of the game is to name the game.
Calm Yoga - for everyBODY
Yoga really is for every “body”. In this E-Book I have chosen three great yoga poses or asanas as they are referred to in Sanskrit to find calm, relax the nervous system and ground you in the moment.
Viparita Karani or Legs Up The Wall to calm the nervous system, stretches, strengthens and lengthens. A nice one before bed.
Savasana or Corpse Pose a lying down pose of conscious relaxation or NSDR non-sleep deep rest. Improves respiratory and cardiovascular function, reduces stress, anxiety and insomnia.
Using Tadasana or Mountain Pose to stand in your power anywhere at any time of the day.
Yoga Nidra - A Sanskrit term meaning “Yogic Sleep” is a deep relaxation technique and a form of meditation.
Included are instructions on how to enter the pose, the benefits and coming out of the pose to assist your practice.
Yoga is a place to go not just for the body but also the mind.
Sleep Worksheets & Reflection Tools
Quick and easy downloadable worksheets to go hand in hand with the Sleep Program and Sleep E-Book Bringing sleep out from under the covers.
Included:
Relax, Reflect, Release, Regenerate
Daily Digest Journal
Daily Thoughts, Emotions & Ideas
Sleep Factor Tracker
Weekly Sleep Reflection