Welcome to your E-Book
Stress - A New Conversation
Wellness Publication
Stress - A New Conversation
Understanding the Power and Potential of Stress
In this edition we explore what happens in the body when stress is triggered. The different types of stress and its duration. Stressors come in myriad forms physiological, psychological, bacterial, viral, behavioural. Stress is how our bodies and minds deal with stressors.
TOPIC’s include:
What happens in our bodies when we become stressed?
The Neuro-symphony of stress
Types and duration of stress
What is healthy stress?
Stress inoculation
Highly practical and implementable Worksheets and Tools
Stress can be your friend. Stress can be good for you. Let’s stop pretending stress is the same for everyone all the time. Let’s get specific with our language and experiences around stress.