Developmental Coaching
with Sandra
Living Life from the Inside Out
Are you taking up all your space in this world?
Work with Sandra
1:1 Coaching
Coaching creates possibilities, new ways of thinking & being. It challenges you. Incorporating scientific developments in Neuroscience & Brain Health and NLP. Join me as we unearth insights and uncover parts of you that have been forgotten on our way to curating the life you want to live.
Want to learn how to lead yourself?
Explore “Leading Self” Package.
Business Coaching
Being in business can be a very lonely place. Leadership is demanding and relentless. Let me help you find yourself again. Whether redefining vision, strategy or purpose for your business, yourself or your people self leadership will get you there. Leading ourselves and empowering others to create balanced lives through personal and cultural transformation.
Want to learn how to Lead others?
Explore “Leading Others” Package.
The Integral Approach
Wake up
•
Grow up
•
Open up
•
Clean up
•
Show up
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Wake up • Grow up • Open up • Clean up • Show up •
Kind Words
“Sandra carefully and thoughtfully planned each class using a powerful weave of wisdom, mindfulness, music, movement and subtle but rigorous postures which allowed our bodies and minds to come together in an incredibly strong and compelling way. I can’t do Sandra’s teaching justice and can’t recommend her highly enough. Sandra is one of the most naturally gifted, generous and intuitive yoga teachers I have ever had the privilege to practise with.”
— Caren Matthews Lane
I absolutely LOVED the content of the session. It was so insightful and so practical for our careers and personal life. Everything that Sandra spoke about was interconnected and it was great that as the session unfolded you could make connections between the different concepts Sandra introduced. I love that everything was backed by science, it wasn’t just solely emotionally based. This added to the power of implementing the concepts into our lives.
— Eimear, Real Estate
“It was humbling experience to witness everyone keenly learning and absorbing what they needed, everyone at their own different stage. My hope is that from this we can all learn to be more ourselves and at the same time appreciate and co-exist with those who are very different to us. I think that the experience has helped me to deepen my capacity to understand others and also have patience for myself at the same time.”
— Jason, Real Estate
“A fantastic manual to set young adults onto a path that is not only hopeful manageable and a way forward even if there is anxiety or fear. I love this.
All of these tips and themes will really help focus reframing priorities and allow them the space to acknowledge where they are at rather than just “get on with it”. It is a wonderful way to get them into adulthood with a foundation of self care.”
— Jacqueline, Yoga Teacher & Spiritual Counsellor
“Words can’t quite describe the depth and dedication Sandra put into the 7 week yoga program I had the absolute privilege of undergoing. Every class was an hour of totally holistic nurture that fed the body, soul and mind.
I am beyond thankful to have had the opportunity to experience Sandra’s gift for teaching first hand and the lessons I learned from her wisdom and kindness are completely invaluable. I could not recommend Sandra’s classes enough, and my gratitude to her for her guidance will, I’m sure, be everlasting.”
— Caitlyn, Tertiary Student
“Thanks to Sandra I now have a clear view of the road ahead. Sandra sat with me, listened and then reached inside of me with her enquiring questions. She has the invisible touch.”
— Joanna, Healthcare Worker
Light yourself up from the inside
Follow Along
